Momentous Creatine Monohydrate
Why I use It:
Creatine improves strength, power output, and recovery — and it becomes more important as we age. I use it year-round, including during fasted training phases.
👉 Best for: strength, lean mass, performance consistency
Momentous Protein (Whey or Plant)
Why I use it:
Hitting protein targets gets harder with age and busy schedules. This helps close the gap without digestive issues or junk ingredients.
👉 Best for: muscle maintenance, recovery, convenience
Momentous Magnesium Threonate
Why I use it:
Sleep quality drives recovery, hormones, and body composition more than training volume. This stays in my nightly routine.
👉 Best for: sleep, nervous system recovery, stress resilience
Momentous Omega-3
Why I use it:
Omega-3 intake becomes more important with age. This supports joint health, inflammation control, and cardiovascular health — all of which affect recovery and long-term performance.
👉 Best for: joints, recovery, heart health
Momentous Vitamin D3
Why I use it:
Vitamin D status plays a major role in hormone health, immune function, and recovery — especially for men over 40 who spend more time indoors or train early and late in the day. This is a foundational supplement I keep in year-round to support long-term performance and health.
👉 Best for: hormone health, immune support, recovery
Polar Dive Cold Plunge
Why I use it:
Cold exposure supports recovery, inflammation control, and mental resilience. Used strategically — not daily — it’s a powerful tool.
👉 Best for: soreness, inflammation, mental toughness
Mito Red Light Therapy
Why I use it:
Red light supports tissue recovery, joint health, and sleep. This is one of the highest ROI recovery tools I’ve used long-term.
👉 Best for: joints, recovery, sleep support
Hyperice Normatec Compression
Why I use it:
These are one of the fastest ways I’ve found to reduce soreness, improve circulation, and recover between hard training sessions — especially when training volume or travel increases.
I don’t use them every day. I use them strategically when recovery needs to be accelerated.
👉 Best for: soreness, circulation, travel recovery