Evidence-based training, hormone-aware programming, and recovery systems designed for high-performing professionals who want to build lean muscle, eliminate joint pain, and perform at a high level—without wasting time or breaking their bodies.
If you’re over 40, the rules have changed.
You may still be disciplined.
You may still train consistently.
But recovery is slower. Joints ache. Energy fluctuates. Progress feels harder to earn.
Most programs ignore this.
They treat men in their 40s like they’re still 25—or worse, like beginners.
Neither works.
This Is a Performance System.
Chad Byers Performance Systems is a structured, evidence-based approach to strength, recovery, and hormonal health designed specifically for men over 40.
Every decision is intentional.
Every variable is managed.
Nothing is random.
Strength-focused programming built to increase muscle, protect joints, and support longevity.
Workloads, recovery, and nutrition aligned with the physiological realities of men 40+.
Mobility, prehab, and recovery strategies that keep you training consistently without breakdown.
Designed for men with demanding careers, families, and limited time.
Chad Byers is a strength and conditioning coach with a Master's degree in Applied Physiology and over two decades of experience working with athletes, executives, and high-performing men.
His work bridges performance training, applied physiology, and real-world constraints—creating systems that deliver results without sacrificing health or time.
This is coaching for men who value structure, clarity, and long-term performance.
Submit a brief application to determine fit.
We evaluate training history, lifestyle, recovery, and performance goals.
You follow a customized performance system with ongoing coaching and adjustments.
As your body adapts, the system evolves.
If you’re ready to stop guessing and start training with intent, apply below.
Application required · Limited availability
I work with a select number of in-person clients locally.
Spots are limited and availability varies.
For personalized coaching and tailored fitness strategies, visit CoachChadByers.com and take the first step toward optimizing your high-performance lifestyle.
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